Somatic Music Meditation: Optimize recovery and relaxation for high performers
Cameron is an evidence-based music therapist. She offers beginner-friendly, 30-minute sessions for corporate events and wellness centers. They include live guitar, singing bowls, and more instruments. She will start by introducing the science of meditation and music for wellness, and include tips for self-care and incorporating what you learn into your daily life. Then, she offers the music meditation.
Somatic Music Meditation supports:
- Deep recovery 
- Relaxation 
- Nervous system training 
- Wellness 
- Immunity and longevity 
- Stress management 
- Creative problem solving 




